Using essential oils safely

 

Some essential oils have properties that require caution to be exercised. Always read the label before using any essential oil, especially if you have a medical condition.

• Always keep essential oils out of

reach of children.

• Keep essential oils in tinted glass

bottles away from direct sunlight and

sources of heat.

• Generally do not apply essential

oils undiluted on the skin. One

exception is the occasional use of

neat Lavender Angustifolia.

• Citrus essential oils such as Bergamot are phototoxic - application to the

skin may increase sensitivity to sunlight and cause unsightly pigmentation.

• Epilepsy sufferers should avoid Lavender Spike, Fennel, Rosemary and

Sage as these oils could trigger a seizure.

• Some oils can cause skin irritation to people with sensitive skin. If in

doubt, or you suffer from allergies, always perform a patch test first.

• During pregnancy, there are many oils that you should avoid entirely.

Any essential oils chosen should be used in half the usual stated amount.

Gumleaf Essentials Motherhood blend was developed as a safe option for

expectant mums.

• Massage for babies, toddlers and children:

Newborn to 3 months - No essential oils should be used on the skin. Use olive oil only for massage.

3 to 6 months - Use only Lavender (French) and Chamomile (Roman). 1-2 drops

in 30ml (2 tbs) of sweet almond, olive or coconut carrier.

6 to 12 months - Use only Lavender (French) and Chamomile (Roman), Mandarin,

Neroli or Rose. 4 drops in 30ml (2 tbs) of sweet almond, olive or coconut carrier.

1 to 6 years - Most essential oils are suitable at 1% dilution (8 drops in 30ml).

Avoid using Aniseed, Basil, Cardamom, Cinnamon, Clary Sage, Clove, Fennel,

Lemongrass, May Chang.

• Avoid prolonged use of the same essential oil (daily for more than 3

months) as there is a slight risk of developing a sensitivity to that oil.

• People suffering from high blood pressure should avoid rosemary, sage

and thyme - these are hypertensive oils.